Somatic Yoga Nidra | 15 Minute Guided Meditation for Deep Rest & Nervous System Reset Experience a 15-minute Somatic Yoga Nidra practice designed to help you deeply relax, release stored tension, and reconnect with your body through gentle somatic awareness.
This guided meditation blends traditional Yoga Nidra with somatic dialogue to support emotional healing, nervous system regulation, and help you to land fully in your body.
This is the perfect practice to help you wind down in the evening, get a mid-day restorative 'pause' and reset your nervous system, especially if you have been suffering from burnout or stress.
Somatic Yoga Nidra guides you into a deeply restful state using body-based awareness, breath, and mindful intention. This practice supports polyvagal health, trauma healing, and cultivates a safe space to reconnect with your inner world.
DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.
Welcome to this transformative one-hour Yoga Nidra guided meditation. This session is designed to work through your entire body and mind, promoting health, healing, and a positive mindset.
I will take you on a journey of relaxation and visualisation in this soothing meditation. You will immerse yourself in a warm lake of tranquillity, experiencing the power of release as I guide you towards clarity. Discover how the mind plays a crucial role in creating a healthy life, empowering yourself to make the right choices for nourishing your body and soul.
🧘♂️ Yoga Nidra Benefits:
Deep physical and mental relaxation
Improved sleep and reduced stress
Enhanced focus and creativity
Heightened self-awareness and mindfulness
Increased energy and vitality
Embrace the Summer Solstice with a heart-centred practise that nurtures balance and connection. Explore Yoga Nidra, to cultivate love, kindness, and joy. Relax with guided meditation and awaken your heart's energy. Prioritise self-care and mindfulness. Enjoy a rejuvenating summer with deep connection. Happy practising!
This Yoga Nidra meditation will help you to awaken to your own inner power. Setting positive intentions for your highest good and for the highest good of those around you.
This Yoga Nidra meditation will help you to realign your energy centres and is the perfect practice when started during a full moon, as we let go of what is no longer serving us and begin to make space and sow seeds of powerful and positive change.
Imbolc the time between winter solstice and the spring equinox. This mediation is about connection back into the belly of the mother.. being held within the womb of Earth and setting intentions which will set you up for your own expansion into Spring. Happy Imbolc
Welcome to this Yoga Nidra practice designed to cultivate self-love and personal empowerment. Before starting the practice, find a quiet and comfortable space where you can lie down in Savasana (corpse pose) and relax. Take a few deep breaths to settle into your body and prepare for the practice.