This is a 30-minute yoga practice that blends the energising flow of Ashtanga yoga with the calming, meditative qualities of Yin yoga. This sequence is designed to help reduce anxiety, ease stress, and promote relaxation, while gently improving flexibility and enhancing overall well-being.
This intermediate Yoga post-run practice will help you stretch and relax your body after a run. Perfect for runners looking to improve flexibility and recovery!
This yoga flow video is designed to help you build strength and stability in your arms, shoulders, back and core. This yoga pose (pincha mayurasna) will also open up the chest and relieve tension from your upper body.
Ashtanga Yoga is a powerful yoga system known for its therapeutic and meditative qualities. This video includes modifications of the intermediate series that will be helpful to those who are new to Ashtanga, as well as those who have some experience. This is also a great workout for anyone who has been practicing yoga for a few months and is looking to advance their practice.
This is a great, whole body yoga flow to do on the weekend. It's definitely going to leave you feeling energised and balanced!
This is the second practice in the series I taught back early this spring. With a focus on balance and coming into full pincha mayurasana or forearm balance.
This is a yoga flow designed to get your sweat on and stretch out those tight muscles! You'll work up a good sweat, while building strength and flexibility to create a stable supportive spine and strong legs. This sequence starts nice and slow and slowly builds to a dynamic practice before moving onto some good long stretches at the end.
Yoga is the perfect way to de-stress, clear your mind and get your body back into balance after a period of indulgence. This practice will help you to beat the post Christmas bloat. ;-) This flow has NO Chaturangas (push ups) either so an added bonus. It can be practiced by all levels of students too.
Join me with this core yoga flow for 2022. Lets get strong together!!
I will show you all the ways I get strong, flexible and find the inner clarity that has helped me navigate my life thus far! My wish is that it helps you too
Enjoy this super quick 15 minute powerful vinyasa flow. Slow down the breath and focus on mindfully moving through this practice. Most importantly though please listen to your body, if something doesn't feel good than today is perhaps not the day to do it. If you're new to yoga, then give my beginners practices a go, or even start of with one of the super slow flows.