personalised Yoga Therapy that meets you where you are today

APPLY FOR YOGA THERAPY CASE SESSIONS

While group yoga classes can be great and a lot of fun, they aren't always suitable for everyone,

particularly if you're managing health conditions such as limited mobility, hypermobility, chronic pain or fatigue, hip or knee injuries. Yoga should always be safe and supportive, and most importantly, it should help you connect to your body and breathe and build a practice that works for you.

I have been teaching yoga for over fourteen years and am now training as a yoga therapist (C-IAYT).

Yoga Therapy Case Study Sessions:

As part of my current Yoga Therapy training, I’m offering a small number of case study sessions at a reduced rate. These sessions form part of my practicum as I work toward full certification with the International Association of Yoga Therapists (C-IAYT).

Yoga therapy offers a more personalised practice, guided by the principles of yoga and informed by our modern understanding of the body and mind. It is suitable for those working with stress, burnout, pain, injury, recovering and fatigue. Together we’ll explore breath, movement, and relaxation practices tailored to your individual needs.

What to Expect:

  • A 75-90 minute 1:1 session (in-person or online)

  • Personalised home practice plan after each session

  • Review and adjustment of your program at each meeting

  • A safe, confidential space to explore your body, mind and breath

A Yoga Therapy session ensures your practice is supportive and adaptable, helping you through whatever life brings.

I aim to create a yoga practice that helps alleviate pain, enhances strength and mobility, and fosters mindfulness. You’ll feel genuinely seen, heard, and supported by a dedicated and compassionate teacher, ensuring a practice that’s truly your own.

Your Commitment:

Yoga Therapy works best as a process. I ask that each client commits to an initial series of four sessions over six to eight weeks.

Contribution:

A reduced case study rate of £35 per session (or £130 for a block of four) applies during this supervised training period.

If you are interested in taking part, please complete the short application form below. Places are limited so that I can give each client the attention they deserve.

Apply for Yoga Therapy Case Sessions

Let’s create a yoga therapy session just for you

3 easy steps

  • #1 Complete the Intake Form

    Provide details about your movement history, injuries or chronic pain, and current treatments.

  • #2 Initial Online Consultation

    We'll discuss your intake form, explore what you're currently experiencing in your body, and define your goals and desired outcomes for your yoga therapy session.

  • #3 Your Yoga Therapy Session

    We’ll schedule your yoga therapy session, either virtually or in person, at a time that works best for you.

Yoga therapy
Individual session
£35

Yoga Therapy
Block of four individual sessions £130

Apply for Yoga Therapy Case Sessions

These sessions are provided as part of a supervised training practicum. They are educational in nature and not a substitute for medical care.

 FAQs

  • Yoga therapy uses the tools of yoga to support physical, mental and emotional health through movement, breathwork, relaxation and mindfulness.

    Unlike a general yoga class, each session is tailored to your individual needs and guided by a therapeutic framework.

  • In group yoga, a teacher leads a class through a general sequence of yoga which is designed for the whole group.

    In yoga therapy, we work one to one, focusing on your specific needs, condition, goals and capacity.

    The aim is not performance or flexibility but on restoring balance and function across the body, breath and mind.

  • These sessions form part of my supervised practicum as I complete formal Yoga Therapy training toward C-IAYT certification.

    Each client’s progress is documented anonymously to demonstrate how yoga therapy supports real-life health concerns.

    You’ll receive the same level of care and professionalism as in a full private session, at a reduced rate.

  • Yoga therapy can support people dealing with:

    • Chronic stress, anxiety and burnout

    • Fatigue or low energy

    • Chronic pain, joint issues or mobility concerns

    • Recovery from illness or injury

    • Emotional imbalance or sleep disturbance

    If you are unsure whether it’s right for you, we will have an initial consultation to see if yoga therapy is a good fit for you at this time.

  • The initial commitment is four sessions over a six to eight week period. This allows time for assessment, guided practice and integration.

    Some people choose to continue longer-term once the initial series ends, depending upon their personal goals and progress.

  • Each 75-90 minute session is offered at a case study rate of £35, or £130 for four session package.

    This contribution supports the time involved in planning, supervision and ongoing study.

  • Please wear comfortable clothes you can move in.

    Mat, props, and blankets and two cushions would be useful if we are working together online. If you are visiting me at my home studio all props are provided.

    All of this will be discussed and set up on our first meeting together.

  • No. Yoga therapy is educational and experiential, not diagnostic. It complements but does not replace medical or psychological care. If you’re currently in treatment, yoga therapy can often work alongside it, with your consent.

  • Complete the short application form on this page by clicking the “apply for yoga therapy case session”

    You’ll then receive an email to arrange a short call or first appointment.

    Places are limited so that I can give each client full attention during this training period.