THe Space Between breaths library

A quiet place to explore practice, reflection and steady learning. I’ve collected my Yin, Ashtanga and Flow Yoga classes, mediations and writings here so you can keep growing at your own pace.

Get access to the full Space Between Breaths Library.

Enter your email below to unlock Yin, Ashtanga and Flow Yoga practices, nervous system resources and seasonal writings.

A short Practice to Begin

Here is one practice to get your started. Full video library available after sign up.

Go deeper with my paid work

If you want to move from browsing to structured study or one to one support, you can work with me more closely.

Yoga Therapy Case Study Sessions
Advanced Yin & Nervous System Trainings
Therapeutic Bodywork & Deep Tissue Massage
Space Between Breaths Substack

You never have to book or buy anything to use this library. It is here as part of my ongoing work. If and when you want more guidance, you know where to find me.

FAQs about the free resources

  • Yes. Simply sign up with your email address and you can watch the videos and read the articles without logging in.

  • Many videos and writings are accessible for beginners. Look for labels such as gentle or beginner friendly. If you have complex health needs please check with your health care provider and work with a qualified therapist or teacher. You can also join me for one of my yoga therapy case study sessions online or in person.

  • Yes. Teachers can use the free content as inspiration and study material. Please do not copy full scripts or training structures and writings as your own. Use what you learn to inform your own voice and teaching.

  • Some themes overlap with my trainings, especially Yin Yoga, the energy body and nervous system informed practice. Paid trainings offer structured learning, support and assessment. This free library is here for ongoing study, reflection and support.

  • Yes. As I create new videos, writings, and trainings I add what feels useful here. You can join my newsletter if you want to know when new content is available.

  • You can book a yoga therapy case study series or a one to one session if you need focused support.

    You can also join my CPD trainings if you are a yoga teacher or dedicated practitioner. Links are on this page and on the main menu.