Over 70 ad-free yoga classes & a quiet place to keep practising

Yin, Ashtanga, restorative, chair yoga, yoga nidra, seasonal practices and meditations. A free library for committed practitioners and yoga teachers, gathered over years of teaching by Gem Maryan, E-RYT 500.

Sign up once and you’re in. No subscription, no ads, no expiring access.

Whats inside the library

69 full-length classes across 14 categories, including:

  • Yin Yoga - seasonal practices, full-body sequences, focused work for hips, shoulder and spine

  • Ashtanga Yoga - beginner series for breakdown classes, and modified intermediate practice

  • Restorative & Somatic Yoga - for nervous system regulation, deep rest and emotional release

  • Chair Yoga - accessible practice for older adults, mobility challenges or beginners

  • Strong Yoga Flow - when you want to sweat

  • Morning & Evening Flows - to begin and close the day

  • Yoga Nidra & Meditation - guided practices for deep rest and inner work

  • Yoga for Runners - recovering & complementary practice for athletic bodies

Classes range from 15 to 90 minutes. Many are accompanied by detailed teaching notes and reflection prompts. New videos are added as I make them.

A short Practice to Begin

Here is one practice to get your started. Full video library available after sign up.

Go deeper

If you want to move from browsing to structured study or one to one support, you can work with me more closely.

Yoga Therapy Case Study Sessions
Training and Mentoring for Teachers
Therapeutic Bodywork & Deep Tissue Massage
Space Between Breaths Substack

You never have to book or buy anything to use this library. It is here as part of my ongoing work. If and when you want more guidance, you know where to find me.

FAQs about the free resources

  • Yes. Simply sign up with your email address and you can watch the videos and read the articles without logging in.

  • Many videos and writings are accessible for beginners. Look for labels such as gentle or beginner friendly. If you have complex health needs please check with your health care provider and work with a qualified therapist or teacher. You can also join me for one of my yoga therapy case study sessions online or in person.

  • Yes. Teachers can use the free content as inspiration and study material. Please do not copy full scripts or training structures and writings as your own. Use what you learn to inform your own voice and teaching.

  • Some themes overlap with my trainings, especially Yin Yoga, the energy body and nervous system informed practice. Paid trainings offer structured learning, support and assessment. This free library is here for ongoing study, reflection and support.

  • Yes. As I create new videos, writings, and trainings I add what feels useful here. You can join my newsletter if you want to know when new content is available.

  • You can book a yoga therapy case study series or a one to one session if you need focused support.

    You can also join my CPD trainings if you are a yoga teacher or dedicated practitioner. Links are on this page and on the main menu.