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Module 1: Fundamentals of Yin Yoga - The Space Between Breaths

In Module 1: Fundamentals of Yin Yoga - The Space Between Breaths, you will establish a deep, foundational understanding of Yin Yoga and the philosophy that makes it so transformative for your students and in your own practice. This intensive and immersive experience will set you up to teach Yin Yoga with clarity and purpose, ensuring your students receive a well-rounded and meaningful practice.

What is Yin Yoga?
Explore the origins and core principles of Yin Yoga, understanding its unique approach to stillness, depth, and patience, and how it complements other forms of yoga.

Yin/Yang Philosophy
Delve into the philosophy of Yin and Yang to see how these concepts shape the practice. Learn to balance these forces in both the physical and energetic bodies for a practice which can transform both on and off the yoga mat.

Principles of Practice and Benefits of Yin Yoga
Establish the guiding principles of Yin Yoga, such as mindfulness, patience, and surrender. Discover the mental and physical benefits of a regular Yin practice, from increased flexibility to nervous system regulation and stress relief.

Yin vs. Restorative Yoga
Unpack the key differences between Yin and Restorative Yoga, helping you refine your teaching approach to suit your students’ needs and expectations.

Yin Breath and Meditation
Learn how breath and meditation techniques are integrated into Yin Yoga to deepen the experience. Develop a personal breath practice for Yin that you can share with students, helping them connect to their own "space between breaths."

Compression vs. Tension
Understand the essential difference between compression and tension in the body and how this affects each student’s unique experience of Yin postures.

Yin vs. Yang Tissues
Dive into the structural difference between Yin and Yang tissues, understanding why certain tissues benefit from Yin Yoga’s slow, sustained approach.

Primary Yin Asanas and Prop Usage
Master the primary Yin poses, learning safe and effective ways to guide students into, hold, and rebound each pose. Understand how to use props to enhance safety, accessibility, and comfort.

Transition and Rebound Asanas
Learn the importance of transitions and rebound poses in sequencing, allowing students to assimilate the effects of each posture and the entire practice.

Class Structure and Sequencing Basics
Gain tools to structure a Yin class thoughtfully, incorporating essential elements to ensure a balanced and impactful practice. Begin to explore the basics of sequencing Yin poses for specific intentions, themes, or energetic benefits.

This module will equip you with the core principles and skills needed to create meaningful Yin Yoga experiences that resonate deeply with your students. Through this immersive journey, you’ll cultivate the confidence and knowledge to guide others with authenticity, mindfulness, and purpose.

In Module 2: Anatomy of Yin Yoga - The Physical Body, you will gain a deep foundational understanding of the anatomical principles that shape a Yin yoga practice. This module is designed to deepen your knowledge and empower you to lead with clarity and confidence, tailoring classes that honor each student’s unique physicality, tailoring each students experience even within a group class setting.

Cells and Fascia
Explore how Yin Yoga can be a potent tool for nervous system regulation and stress reduction. Discover the role of fascia and how Yin Yoga affects this connective tissue, promoting balance, mobility, and resilience.

Key Joints, Bones, and Connective Tissue
Gain insight into the critical structures that support and limit movement, including the joints and bones that play a primary role in Yin Yoga. This foundational knowledge will allow you to guide students with greater awareness and precision.

14 Skeletal Systems and 10 Myofascial Groups
Examine the skeletal and myofascial structures as you learn to identify the distinct components that contribute to each individual’s movement and posture. Explore the Myofascial Meridians (based on Tom Myers' Anatomy Trains), understanding how these fascial lines influence posture, function, and the expression of Yin poses.

Skeletal Variations and Archetypes of Yin Poses
Delve into the archetypal shapes of Yin Yoga and understand how skeletal variations impact each pose. This section will give you tools to adapt and modify postures, honoring diverse body structures and fostering a more inclusive practice.

Advanced Yin Asana Knowledge: Contraindications and Alternatives
We’ll take an in-depth look at the Yin asanas, uncovering nuances and contraindications to create a safer practice. You’ll learn to offer alternative poses, enhancing the therapeutic benefits and adaptability of your teaching.

Class Sequencing Based on Anatomy Principles
Put your anatomical understanding into practice by building class sequences that are not only purposeful but also anatomically sound. We’ll explore sequencing strategies that leverage anatomical insights, fostering a transformative Yin Yoga experience that nurtures the physical body and beyond.

This module offers you the tools to guide your students toward a deeply informed, safe, and customised Yin Yoga journey. Embark on this exploration of the physical body, and elevate your teaching to resonate with students of all levels.

Module 3: Anatomy of Moving Energy - Daoist and Samkhya Philosophy, Meridian, and Chakra Theory

In Module 3: Anatomy of Moving Energy, we dive into the dynamic interplay between Daoist and Samkhya philosophies, Meridian theory, and Chakra knowledge, providing you with an in-depth understanding of energetic anatomy that is unique to Yin Yoga. This module is designed to integrate both Eastern and Indian philosophical approaches to energy, bringing a multi-dimensional perspective to your teaching.

Daoist Philosophy and the Five Elements
Rooted in ancient Chinese wisdom, Daoist philosophy views the universe and human experience as a balance of natural elements and energies. You’ll learn the principles of Daoism, focusing on the Five Elements (Wood, Fire, Earth, Metal, Water) and how each relates to aspects of physical and emotional well-being. Discover how to incorporate these elements into Yin classes, using them as intentional themes to help your students connect with their internal landscape.

Samkhya Philosophy and the Energetic Body
Incorporating insights from Samkhya philosophy, one of the oldest Indian philosophical schools, this module will also guide you through understanding the subtle layers of existence, from the physical (Annamaya Kosha) to the mental (Manomaya Kosha) and beyond. Through the lens of Samkhya, you’ll explore how the Chakras align with these layers, creating a bridge between the physical body and the mind, and learn to integrate this perspective into your sequencing and teaching approach.

The Chakra System and Energetic Qualities
You’ll dive into the Chakra system and learn the characteristics, emotional associations, and energetic functions of each chakra. With both Daoist and Samkhya insights, you’ll gain tools for designing practices that guide students to explore their subtle bodies and understand how energy flows through these key centers.

Meridian Lines and Energetic Pathways
Rooted in Daoist thought, Meridians act as channels for Qi (life force) and correspond with organs, emotions, and the Five Elements. You’ll learn how Meridian Lines influence physical health and emotional balance and how Yin postures can activate these channels to support students’ energetic alignment and well-being.

Chakra and Meridian-Based Sequencing
Building on your understanding of the Chakra and Meridian systems, you’ll explore methods to sequence Yin classes that align with either or both systems, addressing common energetic imbalances. Whether guiding students through chakras or working with paired meridians, you’ll learn to create intentional, healing sequences that bring balance and insight.

Balancing Practices for Group Classes
Drawing on Daoist and Samkhya perspectives, you’ll learn how to intuitively assess the energy in a group setting and design balanced practices to restore harmony in the physical, mental, and energetic bodies. You’ll be equipped to cultivate environments where students can explore Yin Yoga’s subtle, transformative effects in an inclusive and personalised way.

This module brings a truly integrative approach, blending Daoist and Samkhya insights to enrich your teaching practice. You'll leave with a unique skill set, equipped to lead Yin classes that honor both Chinese and Indian energetic traditions, offering a deeply resonant and multidimensional experience for your students.