Skip to Videos All | Yoga for Runners | Yoga for Beginners | Yin Yoga | Ashtanga Yoga for Beginners | Ashtanga Yoga Intermediate | Morning Yoga Flow | Gentle Evening Flow | Strong Yoga Flow | Yoga Nidra | Mindful Meditation | Gentle Evening Flow, Yin Yoga, • 22/08/2025 Yin Yoga for Changing Seasons 06/07/2025 15 Minute Guided Meditation: Embracing Change Gentle Evening Flow, Yin Yoga, • 01/07/2025 Yin Yoga Flow | New Moon Yoga for Runners, Gentle Evening Flow, Yin Yoga, • 11/06/2025 Yin Yoga For Sore Hips and Lower Back Gentle Evening Flow, Yin Yoga, • 16/05/2025 Somatic Yin Yoga For Healing Yoga Nidra, • 16/05/2025 Somatic Yoga Nidra | 15 Minute Guided Meditation for Deep Rest 06/05/2025 Yin Yoga 90 mins Hip Sequence (Zoom Recording) Yoga for Runners, Morning Yoga Flow, • 14/04/2025 30-Min Anusara-Inspired Yoga for Strength, Handstands & Backbends | Full Body Flow Gentle Evening Flow, Yin Yoga, • 07/02/2025 Yin Yoga Full Body Somatic Practice Yoga for Runners, Yoga for Beginners, Mindful Meditation, Yin Yoga, • 28/01/2025 Wall Yoga Relief for Sore Muscles Gentle Evening Flow, Yin Yoga, • 18/01/2025 Yin Yoga Upper Body Release Mindful Meditation, • 18/01/2025 Meditation on Dharma Yin Yoga, • 10/01/2025 Powerful FULL MOON Yin Yoga Practise for a Stronger You Strong Yoga Flow, Morning Yoga Flow, Yin Yoga, • 02/01/2025 Ashtanga + Yin: The Perfect 30-Minute Flow Gentle Evening Flow, Yin Yoga, • 20/12/2024 Wintering: Yin Yoga for Winter Solstice Gentle Evening Flow, Yin Yoga, • 26/10/2024 Deep Hips Yin Yoga for Glutes and Hamstrings Yoga for Beginners, Gentle Evening Flow, Yin Yoga, • 17/10/2024 DEEP REST A nourishing FULL BODY YIN YOGA Practice Yoga for Beginners, Morning Yoga Flow, • 16/10/2024 Yoga for Strength & Flexibility - Beginner Friendly 09/10/2024 Ultimate Yin Yoga Stretch for Full Body Flexibility 09/10/2024 Autumn Equinox Yin Yoga for LETTING GO Yoga for Beginners, Morning Yoga Flow, Yin Yoga, • 18/09/2024 Transform Your Mornings with Yin Yoga Yoga for Beginners, Gentle Evening Flow, Yin Yoga, • 18/09/2024 Bedtime Yin Yoga for the Best Sleep Yoga for Runners, Strong Yoga Flow, • 27/08/2024 Intermediate Yoga to Stretch Your Body After a Run Gentle Evening Flow, Yin Yoga, • 18/08/2024 Peaceful Rest: Yin Yoga Session Yin Yoga, • 11/08/2024 YIN YOGA NECK, SHOULDERS AND HIP FLEXORS Yin Yoga, • 05/08/2024 YIN YOGA USING A STRAP - HAMSTRINGS AND GLUTES Yoga Nidra, • 20/05/2024 Yoga Nidra for Vibrant Health and Wellbeing Mindful Meditation, Yoga Nidra, • 16/06/2023 Deeply Relaxing Summer Solstice Yoga Nidra Practise Yoga Nidra, • 18/10/2021 Yoga Nidra for Self Love and Empowerment Strong Yoga Flow, • 11/05/2023 60 MINUTE STRONG POWER FLOW Strong Yoga Flow, Ashtanga Yoga Intermediate, • 11/05/2023 30 MINUTE ASHTANGA YOGA MODIFIED INTERMEDIATE SERIES Strong Yoga Flow, Morning Yoga Flow, • 11/05/2023 40 MINUTE YOGA FLOW FOR THE WEEKEND (FULL BODY) Yin Yoga, • 11/05/2023 30 MINUTE YIN YOGA HIP RELEASE Strong Yoga Flow, • 11/05/2023 60 MINUTE YOGA FLOW TO KEEP YOUR BALANCED (FULL BODY FLOW) Yin Yoga, • 11/05/2023 30 MINUTE YIN YOGA NOURISH YOUR SPINE Strong Yoga Flow, • 11/05/2023 60 MINUTE SWEATY YOGA FLOW Morning Yoga Flow, • 11/05/2023 20 MINUTE QUICK YOGA FLOW Morning Yoga Flow, • 11/05/2023 15 MINUTE WHOLE BODY YOGA FLOW Morning Yoga Flow, Yin Yoga, • 11/05/2023 35 MINUTE WINTER YIN YOGA Yoga for Beginners, • 11/05/2023 35 MINUTE WINTER GROUNDING FLOW Strong Yoga Flow, • 11/05/2023 35 MINUTE BEAT THE BLOAT YOGA FLOW Yin Yoga, • 11/05/2023 30 MINUTE YIN TUNE UP FOR HIPS Strong Yoga Flow, Morning Yoga Flow, • 11/05/2023 GET STRONG CORE YOGA FLOW Gentle Evening Flow, • 11/05/2023 35 MINUTE CALM AND STEADY YOGA FLOW Yin Yoga, • 11/05/2023 YIN YOGA USING A STRAP Morning Yoga Flow, • 11/05/2023 30 MINUTE GENTLE WEEKEND FLOW Yoga for Beginners, Ashtanga Yoga for Beginners, • 11/05/2023 BEGINNER + Ashtanga Yoga (Class 3) Yoga for Beginners, Ashtanga Yoga for Beginners, • 11/05/2023 BEGINNER + Ashtanga Yoga (Class 2) Yoga for Beginners, Ashtanga Yoga for Beginners, • 11/05/2023 BEGINNER +Ashtanga Yoga (Class 1) Yoga for Beginners, • 11/05/2023 BEGINNER VERY SIMPLE YOGA FLOW Yin Yoga, • 11/05/2023 TUNE YOUR HIPS WITH THIS YIN YOGA PRACTICE Strong Yoga Flow, • 11/05/2023 POWERFUL YOU! YOGA FLOW Yin Yoga, • 11/05/2023 VERY GENTLE YIN YOGA FOR MENOPAUSE Yin Yoga, • 11/05/2023 YIN YOGA FOR HEALTHY HIPS Yoga for Beginners, Yin Yoga, • 18/10/2021 YIN YOGA FOR BELTANE Yoga for Beginners, Morning Yoga Flow, • 29/10/2021 40 MINUTE WAKE UP MORNING YOGA Gentle Evening Flow, • 29/10/2021 30 MINUTE BEDTIME YOGA FLOW TO RELAX AND UNWIND Mindful Meditation, Yoga Nidra, • 18/10/2021 IMBOLC MEDITATION Mindful Meditation, • 18/10/2021 TANTRA MEDITATION Mindful Meditation, Yoga Nidra, • 18/10/2021 YOGA NIDRA FULL MOON MEDITATION Mindful Meditation, Yoga Nidra, • 17/11/2021 YOGA NIDRA AWAKEN TO INNER POWER
