30 Minutes or Less, Yoga Nidra and Meditation, • 06/07/2025 Guided meditation: embracing change, 15 minutes Previous Yin for changing seasons, 30 minutes Next New moon Yin You Might Also Like Yin for open shoulders and heart Full body somatic Yin, 25 minutes Yin with a strap for hamstrings and glutes, 45 minutes Whole body morning flow, 15 minutes Wintering: Yin for the winter solstice
30 Minutes or Less, Yoga Nidra and Meditation, • 06/07/2025 Guided meditation: embracing change, 15 minutes Previous Yin for changing seasons, 30 minutes Next New moon Yin You Might Also Like Yin for open shoulders and heart Full body somatic Yin, 25 minutes Yin with a strap for hamstrings and glutes, 45 minutes Whole body morning flow, 15 minutes Wintering: Yin for the winter solstice
