Ashtanga, • 28/09/2026 Ashtanga Primary Series, Sanskrit count This is a full Ashtanga Yoga Primary Series practice with the sanskrit count. Next Tantra meditation, 30 minutes You Might Also Like Yin at the wall for hips and lower back, 40 minutes Yin for tight shoulders, 15 minutes Morning Yin Ashtanga and Yin, 30 minutes Very gentle Yin for menopause
Ashtanga, • 28/09/2026 Ashtanga Primary Series, Sanskrit count This is a full Ashtanga Yoga Primary Series practice with the sanskrit count. Next Tantra meditation, 30 minutes You Might Also Like Yin at the wall for hips and lower back, 40 minutes Yin for tight shoulders, 15 minutes Morning Yin Ashtanga and Yin, 30 minutes Very gentle Yin for menopause
