A gentle, 15-minute guided Yoga Nidra practice invites you to rest, soften your attention, and find a little space where nothing is required of you. So often, even our moments of rest become something we feel we need to do. We try to relax, release tension or quieten the mind.

This practice offers something different.

Beginning in a comfortable resting position, we'll explore the feeling of being supported by the ground beneath us, the natural weight of the body, and the subtle movement of breath. Through gentle body awareness and guided attention, you're invited to notice your experience just as it is, without needing to change or improve anything. There is no particular state to reach. No need to empty your mind, breathe in a certain way or make yourself relax. Simply a little time to be.

In this practice, we'll explore:

• Finding comfort and support in stillness

• Sensing the natural weight of the body

• Bringing awareness to the breath without controlling it

• Gently exploring sensations through the body

• Resting without effort or expectation

How to prepare

Find somewhere warm and comfortable where you are unlikely to be disturbed. Lie down with a pillow beneath your head and support under your knees if that feels helpful. You may also practise in a comfortable seated position.

You don't need any previous yoga experience. Allow yourself 15 minutes, and take your time returning to your day afterwards.

Please don't listen while driving or doing anything that requires your full attention.

Warmly, Gem x