Yin for the shoulders and chest.

A short Yin practice for the hips.

Yin for the autumn equinox, with a focus on letting go.

Gentle Yin poses for the whole body.

Recorded from a live Zoom class in April 2024. The practice starts five minutes in.

Yin to settle before sleep. You can practise in bed with your pillows.

Hips, hip flexors and the back body, held with one question: what do you notice?

Slow held poses with attention on the nervous system, without performing calm.

Shoulders, chest and upper back, close to the ground.

A whole-body Yin for the turn from late summer into autumn.

Slow, inward Yin for the new moon.

Held poses for the hips and lower back, including half frog and half saddle.

Somatic movement and Yin shapes on the floor to release long-held tension.

Long held shapes with somatic awareness, head to toe.

The wall supports you through long holds for the hips and lower back.

Shoulders, neck and chest, then a short guided meditation.

Yin for the full moon, for reflection and letting go.

Ashtanga movement, then Yin holds, in one short practice.

Rest and stillness for the darkest day of the year.

Slow held shapes for the hips, glutes and hamstrings.

Grounding Yin for the hips and spine, ending in long rest.

A heart-centred Yin practice to start the day.

Lower back, hips and chest, with slow breathing before sleep.

Slow held poses to release the day before sleep.

Long holds for the neck, shoulders and hip flexors.

Hamstrings and glutes, then ten minutes of yoga nidra. No strap needed.

Yin for Beltane, the season of growth and new beginnings.

Hip-opening Yin shapes for tight hips.

Gentle Yin for the length of the spine.

Winter solstice Yin along the kidney and bladder lines.

My go-to Yin tune-up, for any level.

Two-minute holds with a strap for the quads and hip flexors.

A quick Yin tune-up for the hips.

Slow, nourishing Yin for the hips, made with menopause in mind.

A long journey through the hips. One of my favourites.