Yin Yoga, • 01/11/2020 Yin for open shoulders and heart Previous Yin for hips, 15 minutes You Might Also Like Wake-up morning flow, 40 minutes Yin with a strap for hamstrings and glutes, 45 minutes Full moon yoga nidra Winter grounding flow, 35 minutes Yoga for Burnout 1: deep rest and feeling held, 45 minutes
Yin Yoga, • 01/11/2020 Yin for open shoulders and heart Previous Yin for hips, 15 minutes You Might Also Like Wake-up morning flow, 40 minutes Yin with a strap for hamstrings and glutes, 45 minutes Full moon yoga nidra Winter grounding flow, 35 minutes Yoga for Burnout 1: deep rest and feeling held, 45 minutes