Skip to Videos All | 50 Minute Yoga | All Levels | Somatic Yin | 40 Minute Yoga | Yoga for Burnout | Yoga for Older Adults | Chair Yoga | Restorative Yoga | Yoga for Runners | Yoga for Beginners | Yin Yoga | Ashtanga Yoga for Beginners | Ashtanga Yoga Intermediate | Morning Yoga Flow | Gentle Evening Flow | Strong Yoga Flow | Yoga Nidra | Mindful Meditation | Somatic Yin, All Levels, 40 Minute Yoga, Yin Yoga, Somatic Yin Yoga: 40 Minutes to Reset Your Nervous System A full somatic Yin practice working through the hips, hip flexors, and the length of the back body, but the poses are not really the point. It starts and continues with one fundamental question: what do you notice?
