Meditation on dharma, 12 minutes

Welcome to this 12-minute guided meditation on dharma—a reflective journey designed to help you connect with and align with the universal principles of life.

To read the post that goes along with this meditation please subscribe to my weekly newsletter on substack which is posted up every Sunday morning at 8:30am :-)

https://inayame81.substack.com/p/stoking-the-fire-whats-your-dharma

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Yin for the upper body, with guided meditation

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Full moon Yin