Welcome to this 45-minute yin yoga practice for lower back pain relief, specially designed to soothe tension, improve spinal alignment, and support the deep stabilising muscles of your core and lower back.

In this guided class, we move slowly and intentionally through poses like prone relaxation, half frog pose, half saddle with a lateral stretch (targeting the QL), a gentle twist, half shoelace, and supine butterfly—all with a focus on maintaining a neutral, straight spine to prevent compression and discomfort in the lumbar region.

As you continue to practice these new classes with me you will gain insight into how yin yoga supports the fascia, joints, and connective tissues, and learn how subtle changes in alignment can help protect the sacroiliac joints, hip flexors, psoas, QL, and lumbar spine. Whether you're a yoga teacher, yoga student, or someone managing chronic lower back discomfort, this practice blends functional anatomy with the meditative stillness of yin.

What this class offers:

Slow, floor-based postures held for time

Deep awareness of spinal alignment

Verbal anatomy cues throughout

Ideal for sciatica, tight hips, and back stiffness

Suitable for all levels, especially those with a regular yin or slow yoga practice

Remember:
Set up your space with props like blankets, bolsters, or blocks to support comfort and depth for your practice, so you can truly relax into the experience.

If you find this class supportive, leave a comment and let me know how it felt in your body—or share it with a friend who struggles with lower back pain.

Wall Yin Yoga for Lower Back & Hips | Deep Relaxation in 40 Minutes

Are you looking for a deeply relaxing yoga practice targeting the lower back and hips? This Wall Yin Yoga class is designed to ease tension, improve hip mobility, and relieve sore muscles. So whether you are an athlete looking to unwind the body, a fitness enthusiast recovering from a workout, or whether you are dealing with stiffness from sitting too long, this 40-minute session is the perfect way to unwind and rejuvenate your body and mind.

Benefits of Wall Yin Yoga Practicing yin yoga with the support of the wall offers us a great amount of stability, it makes it so much easier to hold poses for longer without worrying about flexibility. This practise in particularly beneficial for individuals with tightness in their lower back and hamstrings which can make forward folds feel nearly impossible. If you are beginner, you can also do this practise, it will help relief your body of tightness in the lower back, and move you towards a deeper sense of relaxation. Yin Yoga allows for extended holds in poses, which often encourages the gentle and effective release of tension in the connective tissues around the hips and spine.

Who Is This Class For? Yoga for tired days when you need something gentle. Anyone seeking relief for sore muscles or tight hips. For those new to yoga,  wall yoga offers plenty of support for beginners. Experienced yogis looking to explore the benefits of yin yoga for stress relief and mobility.

What You'll Experience in This 40-Minute Wall Yin Yoga Class
The Wall Yoga Poses in this class are specifically designed to target the hips, glutes, and lower back. As you settle into each posture, you will experience the soothing effects of this practice on your nervous system. It's an excellent way to calm your mind and find balance, even on the most overwhelming days. The poses in this class are excellent for relieving tension in the lumbar spine. This practice is for you if you experience tightness in your lower back from sitting or standing for long periods. Each pose is held for several minutes, allowing you to soften into the stress (see my previous video here on the difference between stretch and stress). This approach is particularly beneficial for releasing tension in the hips, glutes, and hamstrings, improving your range of motion and overall mobility.

Why Practice Wall Yin Yoga? Yin yoga poses held with wall support encourage deeper stretching safely and effectively. This practice is a gentle way to calm your mind, reduce stress's physical effects, and bring the parasympathetic nervous system online. Suitable for all levels, this gentle yoga session can be adapted to your body's needs - use props to help you relax into the shape.

When to Practice This 40-minute Wall Yin body is perfect before bed to relax your body and mind for better sleep. If you experience tired legs after a long day of standing or walking and anytime you feel tightness in your lower back or hips and need a gentle, restorative practice.

How to Get Started To join this deeply relaxing yin yoga class, grab your yoga mat, a blanket and two blocks, and find a sturdy wall in your home. You'll also want to dim the lights, play calming music, and create a space where you can fully embrace stillness. I know about youtube ads - you can do this practise ad free here: Whether you're looking for yoga to calm your nerves, relieve tension in the lower back and hips, or enjoy a moment of deep relaxation, this Wall Yin Yoga class is a great practice. With its gentle poses and emphasis on stillness, it's an excellent way to slow down and reconnect with your body.

Hit play on this 40-minute session and experience the benefits of yin yoga combined with the gentle support of the wall. Your lower back, hips, and overall well-being will thank you!

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For more information on Yin Teacher Training both in person and online please visit www.gemmaryan.co.uk

DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.