30-Min Anusara-Inspired Flow for Strength & Mobility

Welcome to this energising and heart-opening 30-minute Anusara-inspired yoga flow, designed to help you build strength and stay mobile — even when time is short.

In this all-round practice, we’ll:
🧘‍♀️ Open the hips with spacious, grounded postures
💪 Build upper body and core strength with Side Plank
🤸‍♀️ Explore handstand at the wall
💓 Finish with a series of backbends to open the heart and energise the body

This class combines intelligent alignment with dynamic movement to help you feel strong, steady, and uplifted.
You’re welcome to use blocks to support your practice, but props aren’t cued in the video.

⚠️ Please note: Some previous yoga experience is recommended due to the inclusion of inversions and deeper backbends.

Practice 2–3 times per week to build consistency and support your strength and mobility goals.