30-minute Anusara-inspired yoga flow, designed to help you build strength and stay mobile — even when time is short.
This is a 30-minute yoga practice that blends the energising flow of Ashtanga yoga with the calming, meditative qualities of Yin yoga. This sequence is designed to help reduce anxiety, ease stress, and promote relaxation, while gently improving flexibility and enhancing overall well-being.
Welcome to this 45-minute full-body yoga practice, to help you build strength and flexibility throughout your entire body. Its a slow to build class & if you're a beginner or an intermediate level yoga student, this strength & flexibility yoga practice will offer tools to help your practice. You'll move through a series of poses that target key muscle groups, enhance balance, and improve mobility, while also creating space for mindful breathing and relaxation.
Today, we will be focusing on a heart-centred practice that is both calming and stimulating. This practice is designed to help you open your heart and step into your day feeling calm, refreshed, and ready to take on the world from a place of love and connection.
This is a great, whole body yoga flow to do on the weekend. It's definitely going to leave you feeling energised and balanced!
In this 20 minute Yoga Flow, we have some fun with our core and get in a little arm work too ;-) ! Yoga is a great way to challenge your body and your mind. No matter what level you're at or how long you've been practicing, yoga is for everyone and I hope you enjoy this wee fun mini core flow.
Thank you for your continued support and love
Start your day off right with this 15 minute morning yoga stretch! This short video will help you wake up and get energised for the rest of your day. Yoga is a great way to clear your mind, increase flexibility, and reduce stress.
Happy winter solstice!
It's the shortest day of the year, and this practice is designed to see you through the winter. We will be working with the urinary bladder and kidney line so its fantastic for lower back issues, sciatica, bloating and will really ease out any anxieties and stresses from your body.
This practice provides great grounding to prepare you for winter ahead! So give this video a watch if you're looking for something low key but powerful to do any time you need a tune up.
Join me with this core yoga flow for 2022. Lets get strong together!!
I will show you all the ways I get strong, flexible and find the inner clarity that has helped me navigate my life thus far! My wish is that it helps you too
In this gentle flow we will be working the whole body, in a fun but calm way. This is perfect if you are new to yoga too, as it is completely beginners friendly. Remember to use props; blankets, blocks and anything which will help you move through this guided gentle flow. Perfect to help you step into the weekend, cool, calm and collected.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.