In this beginners Ashtanga Yoga Class 3, we move further into the Ashtanga Yoga Primary series. Please make sure you have practiced the level 2 class before moving on to this class.

Beginners Ashtanga Yoga Class 2. Please practice for a minimum of one month twice a week before attempting class 3.

Beginners Ashtanga Yoga Class (Class 1) Practice for a minimum of one month twice a week before beginning class 2.