This is a modified Ashtanga Yoga practice for beginners.

Simple warms up with Childs pose, cat/cow before moving into this beginners + practice.

During this practice we will move through:

• Surya Namaskar a (sun salutation a) x 3 rounds

• Padangusthasana to Padahastasana (standing forward fold)

• Trikonasana a (triangle pose)

• Parsvakonasana a (extended side angle)

• Prasaritapadottanasana a, c & d (wide leg forward fold)

• Setubandhasana (supported bridge)

• Pascimattanasana (seated forward fold)

Final 3 closing postures (modified)

• Yoga Mudra

• Padmasana

• Utpluthih