This Yoga Nidra meditation will help you to awaken to your own inner power. Setting positive intentions for your highest good and for the highest good of those around you.

Yoga Nidra is a supportive alternative therapy which can help to reduce stresses and anxieties, relaxing the nervous system and restoring you back to your centre, where you can be peaceful, calm and relaxed.

Disclaimer. Do not attempt to do this meditation whilst driving or operating machinery. Make sure you are in a comfortable place where you can relax deeply.

This is a series of meditations I have used and prepared for your personal use, to help you manage the daily stresses of life and begin to live abundantly the life you deserve.