Welcome to this gentle Yin Yoga session designed specifically for deep sleep and relaxation! 🌙 In this calming bedtime yoga routine, we will guide you through a series of slow, restorative poses that help release tension, soothe the mind, and prepare your body for a peaceful night's sleep.

Perfect for yogis of all levels, this routine emphasises mindfulness and breath, allowing you to unwind and let go of the day's stress. Whether you're looking to improve your sleep quality, enhance your flexibility, or enjoy a moment of serenity, this gentle practice is the perfect way to end your day.

✨ What to expect in this video:

- Slow-paced Yin Yoga poses focused on relaxation

- Guided relaxation

Set aside a few minutes each night to immerse yourself in this gentle yoga routine, and watch as it transforms your sleep quality and overall well-being. 🧘‍♀️