#postrunstretch

#intermediateyoga

#yogaforhips

Welcome to my post-run intermediate yoga routine designed specifically for runners in mind! After a long run, it's essential to unwind and stretch your body to enhance flexibility and promote recovery. This full-body yoga sequence focuses on hip opening and targeted yoga stretches that will help alleviate tightness and tension in your muscles. Please modify as needed, this is a strong practice and is for intermediate-level yoga students who have experience of a regular yoga practice. Join me for this yin yoga flow practice that you can easily follow at home. Perfect for athletes looking to improve their flexibility and overall performance, this routine will guide you through poses that offer relief for sore hips and legs. Whether you're looking to enhance your yoga skills or simply need a post-run recovery session, this intermediate yoga flow is here to help you feel rejuvenated and relaxed. So roll out your mat, take a deep breath, and let's get started on this journey to better recovery and flexibility! Don't forget to like, subscribe, and hit the notification bell for more yoga routines that cater to your athletic lifestyle! Practice Begins at

01:42

DISCLAIMER: Please consult your medical practitioner before you try this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree to do so at your own risk.