Happy New Year to you all, and wishing you all the best for 2025 :-)

This is a 30-minute yoga practice that blends the energising flow of Ashtanga yoga with the calming, meditative qualities of Yin yoga. This sequence is designed to help reduce anxiety, ease stress, and promote relaxation, while gently improving flexibility and enhancing overall well-being. Perfect to help you get back on the mat in the new year, without being too demanding on your time, as ashtanga can often be a time consuming practice.

So whether you're are relatively new to yoga or you are looking to deepen your home yoga practice, this gentle morning flow is perfect for anyone wanting to start their day feeling calm, centred, and refreshed. Ideal for stress relief, weight loss, and supporting mental clarity, I invite you to slow down, connect with your breath and body and take some much needed time for yourself.

This sequence incorporates some of the more active elements of yin yoga but in a gentle way, making it an excellent addition to your self-care routine. I recommend practicing this routine 2 to 3 times a week if you want to improve your hip mobility while building strength, stability. This approach focuses on active poses like Warrior and Lizard, which effectively target and support the joints.

All the poses can be modified to suit your needs.

Highlights of this video:

✨ Energising Ashtanga-inspired flow to boost energy

✨ Calming Yin yoga poses to reduce stress

✨ Perfect for beginners and seasoned practitioners alike

✨ Accessible practice from the comfort of your home

✨ Supports a consistent yoga practice for a healthier lifestyle

Ready to feel calm, balanced, and energised? Hit play, unroll your mat, and join me for this morning's yoga flow! Don't forget to like, subscribe, and share with anyone looking to bring more peace and movement into their day. 💕

Much love Gem xox