The full moon is a powerful time for reflection, release, and emotional self-care. Cancer is the moon's home sign, and with the moon there this coming day on the 13th of January 2025, it emphasises the themes of self-care, intuition, and connection to home and family. This yin yoga class allows you to align with the moon's energy, letting go of emotional tensions and inviting calm, clarity, and stability within yourself.

🌕 Full Moon Yin Yoga for Emotional Release, Intuition, and Self-Care 🌕

Join me for this deeply relaxing yin yoga practice designed to help you connect with the nurturing energy of the Full Moon in Cancer. This 40-minute yoga practice invites you to release emotional tension and embrace self-care. Perfect for all levels, this practice focuses on the long holds that yin is known for and mindful breathing to support physical, emotional, and energetic release.

This Yin Yoga session focuses on hip openers, heart openers, and gentle, long holds to stimulate the liver and kidney meridians, balance the sacral chakra, and align with the water element of Cancer.