Join me for this 60 Mins of Yin Yoga - Journeying through the hips ;-) I made this practice sometime ago but have only made it public today.

This is one of my favourites and I hope you enjoy it too. Let me know how you get on and feel free to tag me in your at home yin practice @GemMaryanyoga

Slow down the breath and focus on mindfully moving through this practice. Most importantly though please listen to your body, if something doesn't feel good than today is perhaps not the day to do it. Links are below for those:

SHORTER YIN HIPS TUNE UP: https://youtu.be/s-HYcTSaHKg

YIN YOGA FOR SHOULDERS: https://youtu.be/4a9QcX8XoFA