Welcome to this Yoga Nidra practice designed to cultivate self-love and personal empowerment. Before starting the practice, find a quiet and comfortable space where you can lie down in Savasana (corpse pose) and relax. Take a few deep breaths to settle into your body and prepare for the practice.

Yoga Nidra is a supportive alternative therapy which can help to reduce stresses and anxieties, relaxing the nervous system and restoring you back to your centre, where you can be peaceful, calm and relaxed.

Disclaimer. Do not attempt to do this meditation whilst driving or operating machinery. Make sure you are in a comfortable place where you can relax deeply.

This is a series of meditations I have used and prepared for your personal use, to help you manage the daily stresses of life and begin to live the life you deserve.