This is the second practice in the series I taught back early this spring. With a focus on balance and coming into full pincha mayurasana or forearm balance.

You can also skip this pose and do a headstand or a crow pose before continuing the rest of the practice.

We all know that yoga is great for your body, but it's also amazing for your mind. Yoga helps you stay grounded and balanced in the face of life's challenges. This is a strong flow-style class that will get heart pumping and leave you feeling exhilarated strong and ready for anything!