Join me for a 45-minute Yin Yoga practice and a 10-minute yoga nidra. In this yin practice, we will work through some yin poses for the hamstrings and glutes. It's a great practice to alleviate tightness around these areas and is particularly helpful for runners. The practice can be done without a strap, too, so don't worry if you don't have one to hand.

Props:

• Yoga Strap

• Yoga Blocks x 2/4 (If you don't have blocks, use a few blankets for the lower back support and a hand towel folded in width and then rolled up)

Spotify playlist for you:

https://open.spotify.com/playlist/5RvphvoOEkoH29J1QtusX9?si=e2aec86a8c4644a8

DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.