In this calming yin yoga practice for the autumn equinox, we focus on letting go and finding balance. Perfect for the changing season! As we enter the Autumn Equinox, it’s the perfect time to tune into the season's energies and support our bodies through mindful, Yin-based practice. In traditional Chinese medicine, autumn is associated with the Metal element, which governs the Lungs and large Intestines.

This practice is designed to nourish and balance these meridians, helping to release stagnant energy, process emotions like grief and fear, and bring deep healing to the body and mind. We’ll focus on poses that open the chest and lungs, clearing the respiratory system while also targeting the Large Intestine meridian to assist in releasing both physical and emotional waste.

Additionally, this practice balances Kidney Chi, the root of our vitality, which can help alleviate back pain and restore a sense of calm and stability. The kidneys are connected to fear, and by stimulating the Kidney meridian, we can release any anxiety or overwhelm that may be lingering in the body.

We will be moving Qi (life force energy) along these meridians, supporting the flow of energy throughout the entire body. By gently holding each pose, you allow time for the meridians to open and emotions to surface, creating space for healing and renewal. During the practice, you will hear gentle music and a soft ticking sound to indicate when it is time to transition from one asana (pose) to another.

Join me in this Autumn-inspired Yin Yoga session to release what no longer serves you, nourish your organs, and find balance as we transition into the cooler months. Whether you're seeking physical relief from back pain, emotional release, or simply a moment of peace, this practice will help you restore harmony from the inside out.

Props: Grab a blanket, bolster, or blocks to support your body during this practice. Allow yourself to relax deeply into each pose as we honour the season’s shift. Remember to breathe, let go, and restore. Much Love Gem xx

DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.