Hip and thigh tightness (quad and hip flexors) is a common problem for many people. Yin yoga can help to alleviate this. In this 30 mins yin yoga practice we will be working through some yin poses with slightly shorter hold times (2mins) whilst using a yoga strap. Its a great practice for tight hips and lower back issues (especially if due to a tight QL) as we work on gently stretching out the front hips flexors (the strap is optional and if it hurts ... please forgo it and do the pose minus the strap).