This Tantra Meditation will help you to realign your energetic system from your chakras through to central sushumna, awakening kundalini and expanding your auric field out into infinite consciousness . Setting positive intentions for your highest good and for the highest good of those around you. If practiced daily with awareness it will over time and consistent practice open you up for your own liberation.

In its simplest form Tantra offers us a practical way to understand the dualities of consciousness (Shiva) and energy (Shakti) which exists within all things; We use yoga practices such as meditation and asana, mantra and breath work to awaken Shakti from her slumber in Muladhara and move her up through the chakras via sushumna to have union with Shiva in Sahasrara.

Tantric practices help to awaken Shakti and this is what this meditation is for.

Tantra:

Tan = expansion

Tra = liberation

This meditation is a supportive alternative therapy which can help to reduce stresses and anxieties, relax the nervous system and restore you back to your centre, where you can be peaceful, calm and relaxed.

Disclaimer. Do not attempt to do this meditation whilst driving or operating machinery. Make sure you are in a comfortable place where you can relax deeply.

This is a series of meditations I have used and prepared for your personal use, to help you manage the daily stresses of life and begin to live abundantly the life you deserve.