Welcome to this 45-minute full-body yoga practice, to help you build strength and flexibility throughout your entire body. Its a slow to build class & if you're a beginner or an intermediate level yoga student, this strength & flexibility yoga practice will offer tools to help your practice.

You'll move through a series of poses that target key muscle groups, enhance balance, and improve mobility, while also creating space for mindful breathing and relaxation.

This class offers a blend of strengthening postures and stretches which can help you develop resilience, stability, and fluidity in your practice. Please remember to take it at your own pace and modify as needed, no matter where you are in your yoga journey.

Full-body yoga practice for

~ Improved flexibility & mobility

~ Enhanced balance & stability

~ A sense of calm and rest Disclaimer:

DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk. Modify or skip any poses that feel uncomfortable or unsafe, and always listen to your body. The guidance in this video is intended for general practice and may not be suitable for every individual.

Practice mindfully and at your own pace. Much love Gem x