Nurturing the Heart Meridian: Embracing a Heart-Centred Practise as Summer Approaches

Embrace the Summer Solstice with a heart-centred practise that nurtures balance and connection. Explore Yoga Nidra, Yin Yoga, and breathwork to cultivate love, kindness, and joy. Relax with guided meditation and awaken your heart's energy. Prioritise self-care and mindfulness. Enjoy a rejuvenating summer with deep connection. Happy practising!