The Synergy of Somatic Sensations and Yoga Nidra for Deep Relaxation

Our bodies are gateways to a whole host of somatic sensations which enable us to sense both our internal world and the world around us. Somatic sensations, which include touch, temperature, pain, pressure, tension, vibration, and proprioception, all provide important clues about our health, playing a crucial role in the mind-body connection, which is all entwined with our emotions. I wanted to explore this topic even further, putting into context the synergy between the profound practise of yoga nidra, its effects on brain wave states, and how it calms the nervous system to promote deep relaxation and general wellbeing.