Embracing the Present: Liberating Ourselves from the Weight of Time
In today's fast-paced culture, we frequently find ourselves burdened by the weight of the past and the uncertainties of the future. I recently came across a quote that struck a chord with me when reading Evelyn Waugh's masterwork "Brideshead Revisited": "Sometimes, I feel the past and the future pressing so hard on either side that there's no room for the present at all." These words were spoken by Julia to Charles as they were navigating their complicated relationship in the midst of trying circumstances. There was tension because of Julia's lengthy divorce, her father's illness, and the growing possibility of war. The intensity of these conflicting emotions made Julia feel utterly apathetic, as if the burden of the present moment were too much to bear. Like a lot of people, I frequently struggle to remain grounded in the present amidst the distractions and demands of modern life. We strive to live up to cultural norms while seeking constant external validation and direction. We also question whether we are genuinely experiencing life to the fullest—isn't there something more than this? Is it any wonder that we struggle to do as every guru suggests and stay present? Sometimes all we want to do is run away.
Recognising the Significance of the Past and the Future
Our present lives are undeniably shaped by our past experiences and our hopes for the future. The weight of unresolved issues, regrets, mistakes, and the allure of nostalgia can often keep us anchored to the past, preventing us from fully embracing the present. At the same time, there is a tangible anxiety about what lies ahead, particularly in times of heightened uncertainty, which we have all experienced in the past few years and which can overshadow our ability to be fully present.
Being present and experiencing the joys and possibilities of the present moment often do not come naturally to us. It is a skill that can only be cultivated through consistent practise. When we root into the now, we open ourselves up to the wonders, opportunities, and relationships that surround us in this moment, and it is this shift in perspective that allows us to nurture gratitude, appreciate the simple pleasures in life, and engage wholeheartedly with others.
Unleashing the Power of Presence
Unleashing the Power of Presence requires our intentionality. What is an intention? According to the Cambridge dictionary, it means ‘ something that you want and plan to do’. My yin yoga students are testament to the fact that I talk a lot about intention in my trainings. Using the right intention is fertile ground for bringing peace into our lives; it liberates us from the suffocating weight of the past by directing our intention with a focus on the present.
This simple practise enables us to regain control over our lives and invites feelings of freedom and contentment. Practises such as meditation and relaxation techniques can serve as anchors, helping us to stay rooted in the unfolding moments of the present, and it is through these mindful practises that we train our minds to be fully engaged in the present moment.
When we remain in the moment, we learn to let go of regrets and "what-ifs," and with practise and patience, we can start to realise that we cannot change the past. Instead, our experiences serve as springboards for development on a personal level and a greater understanding of our current situation. In a similar vein, we accept the unknowns of the future while understanding that excessive concern won't change the results. Instead, we concentrate on making proactive choices that can influence how we travel through life.
As we create mental space by being in the present now, we are better able to take advantage of the variety of experiences life has to offer. These experiences have the ability to greatly improve our daily lives when we choose how we interact with them. We hone our perception and develop the capacity to see beauty in the ordinary. Deeper ties are established when we give our loved ones our entire attention when they need it. We become free from the weight of the past and fears of the future; we enjoy greater mental peace; and our productivity and attention soar to new heights. Ultimately, embracing the present moment allows us to live happier and more fulfilling lives.
Evelyn Waugh's quote serves as a powerful reminder of the pressures exerted by the past and the future. In a world that constantly pulls us in different directions, finding solace and liberation in the present becomes increasingly vital. By deliberately cultivating present-moment awareness, we can free ourselves from the constraints of time and fully engage with the richness of our lives. Now it feels more important than ever to release the burdens of the past and unfounded fears about the future by embracing the transformative power of the present. And if the challenge persists, I highly recommend displaying Waugh's quote as a reminder that the present moment is the most precious gift we have; in fact, it's all we have! So, take a deep breath and a long exhale feel the solid ground beneath your feet, how that anchors you here in this moment and as you take your next step forward, let your shoulders draw back, your height lift high and embrace all that this moment has to offer.
Much love
Gem xox
References:
(1973). Brideshead Revisited [Book]. Little, Brown & Company.
intention. (2023, May 24). INTENTION | English Meaning - Cambridge Dictionary. https://dictionary.cambridge.org/dictionary/english/intention
