Unwind and release tension with this 45-minute Yin Yoga practice, focusing on the neck, shoulders, and hip flexors. This session is designed to target those tight, stressed areas, helping you find deep relaxation and relief. Through long, gentle holds, we’ll work into the connective tissues, improving flexibility and releasing stored tension. Perfect for all levels, this practice is ideal for anyone looking to decompress from the stresses of daily life and experience the potential benefits of improved flexibility and reduced tension. Take your time, breathe deeply, and allow your body to melt into these yin yoga poses.

Grab your mat and any props you need, and let’s dive into this soothing Yin Yoga journey for a more open, relaxed, and peaceful body and mind.

#YinYoga, #NeckAndShoulderRelief, #hipflexorstretch

DISCLAIMER: Please consult your medical practitioner before you try this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree to do so at your own risk.