Start your day right with Yin Yoga! This gentle practice will help you relax, stretch, and set a positive tone for the day ahead. Transform your mornings with Yin Yoga.

Today, we will be focusing on a heart-centred practice that is both calming and stimulating. This practice is designed to help you open your heart and step into your day feeling calm, refreshed, and ready to take on the world from a place of love and connection.

Throughout this session, you’ll hear gentle music playing in the background, and a soft tick-tock sound will guide you when it's time to exit each pose. There will be no verbal instructions, allowing you to truly tune in to your body and your breath. This is one of my favourite practices for days when my mood feels a little low. Heart-opening poses have a powerful way of shifting energy, helping you release stagnant emotions and inviting a sense of lightness and joy.

Practice begins at 02:49, and we will be moving into some lovely long holds, with the peak pose being melting heart. Hope you enjoy this quiet yin yoga morning practice and look forward to next week :-)

Much Love Gem xx

DISCLAIMER: Please consult your medical practitioner before attempting this yoga class. As with any physical practice, injury is possible. If you engage with this or any other Gem Maryan Yoga class, you agree that you do so at your own risk.