This 60-minute class offers a sequence of grounding yin poses that target the hips, spine, and nervous system—helping to release stored tension, calm the mind, and promote deep healing rest.

In this practice, we’ll explore asanas like Child’s Pose, Butterfly Pose, Half Butterfly, Caterpillar, Dragonfly Pose, Supported Bridge Pose, Relaxed Pigeon Pose, and Twisted Roots. These long-held, passive poses work into the joints of the body and connective tissues, allowing you to settle into stillness and restore the body's natural balance.

The class features relaxing music to help you stay present, and instead of voice cues, you’ll be guided by visual previews of each pose along with a gentle timer to indicate when to exit each shape. This allows for a fully immersive experience where you can let go of mental chatter and sink into the nurturing nature of yin.

Yin Yoga is known for its powerful benefits in calming the nervous system and reducing stress. By focusing on longer holds, this style of yoga helps to stimulate the parasympathetic nervous system, bringing your body into a restful state where true healing can occur. Whether you're dealing with physical tension, mental stress, or simply need a pause from the hustle of life, this practice will invite in a sense of deep rest, quiet peace, and renewal.

Perfect for all levels, Deep Rest is especially beneficial in the evening or as a way to wind down after a busy day. Use this time to reconnect with your breath, relax your body, and allow yourself to be supported by this deeply relaxing practice.

Make sure to find a quiet, comfortable space, light a candle if you’d like, and prepare to drift into a state of calm.

Let me know how you enjoy the practice. Big love Gem x