Upper Body Yin Yoga, 15 Minute Practice

This is a short upper body yin yoga practice focusing on the shoulders, chest, upper back, and arms.

We move slowly and stay close to the ground, using simple shapes and optional props to support the body rather than forcing sensation. The intention here is not to stretch as far as possible, but to give the tissues time and space to experience sustained, gentle load.

In this practice, you will spend time in stillness. That stillness allows you to notice sensation as it changes, rather than trying to fix or chase a particular feeling. If at any point a shape feels sharp, compressed, or overwhelming, you are encouraged to come out, adjust, or rest.

This class is suitable for most bodies, including those who feel tight or restricted through the upper body from desk work, repetitive movement, or stress. No prior experience with yin yoga is required.

Please move within your own range. Sensation is expected, pain is not. If you have an injury, medical condition, or are unsure whether this practice is appropriate for you, take responsibility for your choices and seek guidance where needed.

You may want a blanket or cushion for support.

I invite you to practice at a pace that allows you to listen rather than push, and to treat this as time to observe how your body responds when effort is reduced.