Happy winter solstice!

It's the shortest day of the year, and this practice is designed to see you through the winter. We will be working with the urinary bladder and kidney line so its fantastic for lower back issues, sciatica, bloating and will really ease out any anxieties and stresses from your body.

This practice provides great grounding to prepare you for winter ahead! So give this video a watch if you're looking for something low key but powerful to do any time you need a tune up.