This Tantra Meditation will help you realign your energetic body from your chakras to central sushumna, awakening kundalini and expanding your auric field into infinite consciousness. It involves setting positive intentions for your highest good and for the highest good of those around you.

If practiced daily with awareness, it will, over time, open you up to your own liberation. In its simplest form Tantra offers us a practical way to understand the dualities of consciousness (Shiva) and energy (Shakti) which exists within all things;

We use yoga practices such as meditation and asana, mantra and breath work to awaken Shakti from her slumber in Muladhara and move her up through the chakras via sushumna to have union with Shiva in Sahasrara.

Tantra: Tan = expansion Tra = liberation

This meditation is a supportive alternative therapy that can help reduce stresses and anxieties, relax the nervous system and restore you back to your centre, where you can be peaceful, calm and relaxed.