Gem Maryan 27/05/2023 Gem Maryan 27/05/2023

Unveiling Tranquility: Taoism and the Yoga Sutras on the Path to Inner Stillness

Discover the ancient wisdom of Taoism and Yoga Sutras for inner peace. Explore the Tao's emphasis on harmony with nature and the interdependence of reality. Uncover the Yoga Sutras' systematic path to enlightenment. Learn to recognise and overcome external distractions. Embrace detachment and non-attachment to find peace and liberation. Harness the power of meditation to cultivate inner quiet. Experience self-realisation and unity with the cosmos. Integrate mindfulness, detachment, and a connection with nature into your personal journey to inner peace and self-realisation.

Gem Maryan 03/02/2023 Gem Maryan 03/02/2023

IMBOLC Meditation into the belly of the mother

Experience the gentle transition of Imbolc, a season of change and rebirth. Embrace relaxation and connection with the mother, as creativity blooms and potential awakens. Find solace in the deep womb of meditation, nourishing your heart and inviting transformation. Welcome the merging of inner and outer worlds, feeling encased in love. Embrace the coming of spring and your own expansive nature. Discover your true belonging with the mother. Enter the transformative journey of Imbolc, finding home within yourself.

Gem Maryan 13/12/2022 Gem Maryan 13/12/2022

yoga to balance your body and mind

YOGA: PRACTICE WHAT YOU NEED

Langhana, Brahmana and Samana practices are concepts which are used within yoga therapy to help restore balance within the whole person. They are wonderful concepts to use if you are suffering from illness or injury and offer a way to practice which considers your physical and psychological needs.