As we age, our bones can weaken and lose density, making us more susceptible to osteoporosis and fractures. However, practising yin yoga several times a week, along with other complementary activities such as weight lifting and eating a nutrient-rich diet, can help stimulate the formation of new bone tissue, improve joint mobility, and reduce tension and anxiety. 

This is especially important because elevated stress levels can lead to increased cortisol production, which contributes to bone loss by negatively affecting our insulin sensitivity and bone metabolism. The gentle, sustained pressure we place on our joints in yin yoga can help stimulate bone remodelling and encourage new bone tissue formation, while the mindfulness aspect of the practice can reduce stress levels.

In this article I discuss the benefits of practicing yin yoga as we age and how it may help woman going through the menopause, with maintaining bone health.

As we age, our bodies undergo several changes, including a loss of flexibility, decreased mobility, and increased stiffness and Yin yoga can be beneficial for bone health in several ways.